![]() ![]() Though I would surf year round, I would always wear a nice thick wetsuit and would always be the quickest to get cold, walking back to my car with numb hands and feet while everyone else was still in the water.įor years I’ve known about the nervous system benefits of finishing showers with 30 seconds of cold water, but apart from doing it a few times on the hottest days of the summer, it was never something that I was able to stick to and incorporate regularly into my life. ![]() I felt most comfortable in either tropical environments or hot Southern California summers and definitely never got excited about going somewhere cold. But by staying in this nice cozy comfort zone, are we missing out on one of nature’s most powerful tools for enhancing health and vitality?įor most of my life, the cold was definitely not my friend. We set the thermostat to 70✯ year round and don’t dare to go outside without plenty of warm clothing on to make sure the ambient temperature is hardly felt. How long is the online course? 10 weeks of video guidance, then you can continue as you likeįor most of us in the modern world, the cold is something we avoid like the plague. ![]() How much time does it take? 30 minutes/day ![]()
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